How Can I Reduce the Symptoms of Piles and Prevent Them From Occurring?
Consume foods that are rich in fibre. Eat a diet that is high in fruits, vegetables, and grains that are whole. It makes the stool easier to pass and increases its size, which means that you won't have to strain as much, which is one of the causes of haemorrhoids. In order to prevent digestive issues, gradually increase the amount of fibre in your diet.
Be sure to take in lots of fluids. Consume between six and eight glasses of water each day to assist in maintaining soft stools.
Think about taking fibre supplements. Over-the-counter fibre supplements like psyllium (Metamucil) or methylcellulose (Citrucel), for example, have been shown in a medical trial to reduce the general symptoms of piles as well as bleeding associated with the condition. To avoid experiencing constipation when taking supplements, be sure to drink enough of water throughout the day.
Try not to overextend yourself. When attempting to evacuate a stool, straining and holding your breath causes pressure in the veins in the lower rectum, which might lead to complications.
It is not necessary to hold your bowel movement till later. If you wait, the need to urinate will go away, but the stool will become dry and more difficult to pass.
Exercise. It helps you avoid constipation and relieves strain on your veins, both of which may be caused by standing or sitting for an extended period of time. Regular exercise will assist you in shedding unwanted pounds, which may be one of the factors leading to your hemorrhoid condition.