HOW TO INCREASE YOUR LIBIDO [SEX DRIVE]

Sex drive or libido naturally varies between individuals. Having a low libido is not necessarily a problem but if one wishes to boost his or her libido, he or she can try a range of effective natural methods. 

 CAUSES OF LOW LIBIDO OR SEX        DRIVE

•  Lack of connection with your partner.
• Unresolved conflicts or fight
• Poor communication or sexual need and preferences
• Trust issue
• Relationship difficulties
• Anxiety
• Health concerns
• Age 

       WAYS TO BOOST LIBIDO                              NATURALLY            

An individual can boost his/her sex drive by lifestyle and home remedies such as:

• Exercise regularly
• Adding a little spice to your sex life
• Focus on foreplay
• Manage anxiety
• Get a good quality sleep 
• Eat nutritious food
• Try herbal remedies such as Maca root extract, Ginsengs, Tribulus Terrestris, Ginko, Fenugreek, Apples etc.
• Maintain health weight
• Sex education
• Medications
• Hormone therapy