HOW TO INCREASE YOUR LIBIDO [SEX DRIVE]

Sex drive or libido naturally varies between individuals. Having a low libido is not necessarily a problem but if one wishes to boost his or her libido, he or she can try a range of effective natural methods. 

 CAUSES OF LOW LIBIDO OR SEX        DRIVE

  •  Lack of connection with your partner.
  • Unresolved conflicts or fight
  • Poor communication or sexual need and preferences
  • Trust issue
  • Relationship difficulties
  • Anxiety
  • Health concerns
  • Age 

       WAYS TO BOOST LIBIDO                              NATURALLY            

An individual can boost his/her sex drive by lifestyle and home remedies such as:

  • Exercise regularly
  • Adding a little spice to your sex life
  • Focus on foreplay
  • Manage anxiety
  • Get a good quality sleep 
  • Eat nutritious food
  • Try herbal remedies such as Maca root extract, Ginsengs, Tribulus Terrestris, Ginko, Fenugreek, Apples etc.
  • Maintain health weight
  • Sex education
  • Medications
  • Hormone therapy

 

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