Sex drive or libido naturally varies between individuals. Having a low libido is not necessarily a problem but if one wishes to boost his or her libido, he or she can try a range of effective natural methods.
CAUSES OF LOW LIBIDO OR SEX DRIVE
- Lack of connection with your partner.
- Unresolved conflicts or fight
- Poor communication or sexual need and preferences
- Trust issue
- Relationship difficulties
- Health concerns
WAYS TO BOOST LIBIDO NATURALLY
An individual can boost his/her sex drive by lifestyle and home remedies such as:
- Exercise regularly
- Adding a little spice to your sex life
- Focus on foreplay
- Manage anxiety
- Get a good quality sleep
- Eat nutritious food
- Try herbal remedies such as Maca root extract, Ginsengs, Tribulus Terrestris, Ginko, Fenugreek, Apples etc.
- Maintain health weight
- Sex education
- Hormone therapy